Happy and sadness makes a day..
Wednesday, March 18, 2009
& reporting on // 2:19 AM &


Morning wake up at 5.45am!

Got to rush to woodlands taxi stand wait for goldie father de taxi fetch us go toa payoh. But even though im on time, they already waiting for me! so paiseh!

Then reach tpy meet alan we go eat breakfast..

after that walk to the stadium and were waiting for goldie to be called to do her napfa.. jieying arrived shortly.



After some times, tingting arrived as well.




Goldie going to do inclined pull up!



Alan and Goldie



Goldie and Jieying



Goldie doing shuttle run







Goldie preparing to do SBJ again. She wants to get higher than 170cm. Second try, she got 180cm.













2.4km started. She did quite well for 2 rounds.. during 3rd round, she start to walk.. but not long before she run again.





However, during 4th to 5th round she walk very long.. more than half a field.

But still, i think she improved liao.. (from what i compare in school la.) So the most she must control is DON WALK. Seriously. Last time i always.. listen ar.. ALWAYS walk. But don noe when, i found myself telling.. DON WALK.. slow jog if can.. NO WALKING! and i think it helps really alot. Goldie.. TRY to JOG =]]


Artisitc shots time!



This one jieying pointed out de. Moon during 11a.m plus?



This is taken when me and jieying walking to the Red Cross House. Nice right? =]]